Integrative Wellness
Provided By Barb Hedges BSN, RN Owner of Bluebird Sky Integrative Wellness.
Barb Hedges BSN, RN
Bluebird Sky Integrative Wellness
Welcome — I’m so glad you’re here.
I’m Barb Hedges, BSN, RN, NC-BC, a Board-Certified Nurse Coach and founder of Bluebird Sky Integrative Wellness. After more than 40 years in traditional nursing, I felt called to step away from the bedside and into a more holistic, heart-centered approach to care — one that honors the whole person.
Through personal experience and professional growth, I’ve come to believe deeply in the body’s natural ability to heal — especially when given the right tools, time, and support. That’s what inspired me to become a nursepreneur — blending my clinical expertise with integrative practices that address not just physical symptoms, but emotional and energetic wellness, too.
My Services
At Bluebird Sky Integrative Wellness, I offer gentle, evidence-informed modalities to support your journey toward balance and well-being:
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Holistic Lifestyle Coaching — personalized support to help you create sustainable, empowering changes
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EFT Tapping (Emotional Freedom Technique) — a powerful, self-applied stress relief tool
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Ear Seeding & Auricular Therapy — based on acupressure principles, ideal for calming anxiety and easing physical discomfort
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NADA Protocol — a specialized ear acupuncture method often used for trauma, addiction recovery, and emotional regulation
Whether you’re a caregiver, a healthcare professional feeling burnout, or simply someone navigating life’s stressors, I’m here to walk with you — gently, compassionately, and without judgment.
Why “Bluebird Sky”?
The name Bluebird Sky reflects those peaceful, expansive moments after a storm — when the clouds lift, the air clears, and there’s space to breathe again. That’s the kind of healing I strive to help others find.
Let’s Connect
If you’re curious, have questions, or feel like now might be the right time to try something new — reach out. Your wellness matters. And you’re not alone on this journey.
Bluebird Sky Integrative Wellness Services
Acuwellness
45 min – $45.00 Acuwellness is a specific 5-point ear acupuncture protocol also known as the NADA protocol. It has been found to support wellness by decreasing stress, anxiety, PTSD, cravings, insomnia and more. It helps put the body and mind into balance. The needles are in place for 30 minutes while relaxing in the zero gravity chair.
45-minute session $45
Ear Seeding
The ear holds a microcosm of the entire body, and specific acupressure points can be used to treat emotional and physical issues. The tiny gold-plated or stainless-steel beads are held in place with clear adhesive and apply pressure to the point. They commonly stay in place for 4-7 days.
$40 for 45 Minute session.
Nurse Coaching
Do you have health and wellness goals that you have been unable to follow through with? Do you feel stuck and without a direction? Nurse coaching can help by partnering with you and using assessments and evidence-based practices to guide and support your journey without judgement and without “giving orders”. You are the expert in your health and what matters most to you. My job is to listen, understand your goals and work with you to create a plan that moves you forward in achieving your personal health vision.
Initial visit 2 hours $90 Follow-up visits 105 minutes each $70
Save and buy a package of 6 visits for $400 (includes the initial visit)
EFT (Emotional Freedom Techniques)
EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face, and body while giving focused attention to uncomfortable thoughts and feelings.
When we are willing to face negative emotions like guilt, hurt, fear or anger while tapping (instead of trying to fight them or push them away), we can experience surprising relief. After just a few rounds of EFT tapping, for example, people often report feeling lighter, calmer and able to breathe more easily.
In addition to providing relief from everyday stress when we need it, EFT tapping can be also used therapeutically to help us address the roots of our problems and make lasting changes. It can be used for trauma, anxiety, PTSD, pain and phobias. You can literally tap on anything that has an emotional intensity.
$40 for 45 Minute session.
Contact us
Call Us
(970) 549-4241
Our Location
2530 N. 8th St. #206
Grand Junction, CO 81501